Reebok CrossFit ONE Movement Demo “Pull-Up”



Set-Up – Reach up and with a closed grip grab the pull up bar (hands outside the shoulders) – Protect the shoulder cavity by slightly depressing the shoulders (this will activate the lats) – Tight mid-section Execution – Pull yourself up so that the chin is higher than the bar – Lower yourself down with control but NOT slowly so that the arms are completely locked out at the bottom



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