Reebok CrossFit ONE Movement Demo “Kettle bell Snatch”



Setup -Place your feet, shoulder width apart with your toes slightly turned out Execution -Grab the kettle bell with one arm -As you begin to swing the kettle bell use your hips to create vertical speed on the bell -As you open your hips fully, pull the kettle bell up and punch up to a vertical position with your arm locked out over head. -Return the bell to the bottom of the swing to cycle repetitions.



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