Reebok CrossFit ONE Movement Demo “Deadlift”



Set-Up – Feet underneath the hips with weight back in the heels – Maintain a neutral spine – Bar is at mid-shin and in contact with the shin – Hands are outside the legs, arms straight (act as straps to the bar) – Overhand grip on the bar with fingers and thumbs around the bar – Hips are higher than the knees but lower than the shoulders – Neutral head (inline with spine at all times) Execution – Drive out of the heels and maintain a neutral spine – Stand up by extending the legs while raising the hips and shoulders at the same rate – The bar needs to move in a straight line, therefore the body accommodates the bar always – Stand up so the shoulders are slightly behind the bar (do not lean back), knees and hips fully extended – Return by sending the hips back, allowing the shoulders to c



ALTRI VIDEO DAL CANALE REEBOK CROSSFIT:





GUARDA ALTRI VIDEO ALLENAMENTI CROSSFIT

Calisthenics Shoulder & Tricep Street Workout (HD)
2 years fa
232 visualizzazioni
Calisthenics WORKOUT Routine CHRIS HERIA
1 year fa
1,657 visualizzazioni
Katie Built Triumph Out of Tragedy | Build Your Body
1 year fa
133 visualizzazioni
How to train for a beach body | S7 E21 Part 3 | MUSCLE TV
1 year fa
104 visualizzazioni
Tutorial App Mela Rossa
1 year fa
179 visualizzazioni
Shoulder Day With Phil Heath – Training Tips
2 years fa
158 visualizzazioni
East Regional – Individual Event 6
1 year fa
144 visualizzazioni
MetaPump: Lower-Body Finishers
2 years fa
193 visualizzazioni
Dad Bod: Redefined – Day Four: The 10-Part Circuit
1 year fa
122 visualizzazioni
Are you Training your Shoulders Properly? (My Big Mistakes!)
2 years fa
206 visualizzazioni
Il latte fa male?
2 years fa
160 visualizzazioni
Jill Cooper – Esercizi per Addominali 7 minuti
1 year fa
139 visualizzazioni



Welcome to videocrossfit.com - Allenamenti, video esercizi crossfit, fitness, workout, alimentazione e palestra. Contattaci | Privacy & info