Reebok CrossFit ONE Movement Demo “Abmat Situp”



Set Up – Sit on the floor with the soles of the shoes touching, legs butterflied out to the side – Take a towel, pillow, sweater or AbMat and place it on the ground behind the bottom Execution – Sit back so the object fills the void of the lower back with the ground – Bring the arms overhead while lowering to the ground and touch the floor behind – Using the arms, sit up and touch the feet in front so the torso is at a 90 degree angle to the hip



ALTRI VIDEO DAL CANALE REEBOK CROSSFIT:





GUARDA ALTRI VIDEO ALLENAMENTI CROSSFIT

Reebok CrossFit Speed TR 2.0 Review
1 year fa
141 visualizzazioni
10 Minute Full Body Dumbbell Workout For Fat Burning and Toning
2 years fa
187 visualizzazioni
10 Years Island Style
2 years fa
162 visualizzazioni
22 Killer Bootcamp Exercises
2 years fa
200 visualizzazioni
Vanilla Peanut Butter Popcorn
1 year fa
139 visualizzazioni
MONSTER TRAINING Chris Cavallini – My Physical Way 2017
1 year fa
144 visualizzazioni
Hot Fitness Girls – Workout Motivation
2 years fa
196 visualizzazioni
Healthy Snack Options for Fitness
2 years fa
167 visualizzazioni
ALLENAMENTO COMPLETO 20 minuti / Impacto Training TV 2016 16°puntata
2 years fa
166 visualizzazioni
World’s Most Dangerous Exercises! (BTN PRESS)
2 years fa
171 visualizzazioni
Central Regional – Team Events 1 & 2
1 year fa
158 visualizzazioni
How to START Movement Training
1 year fa
185 visualizzazioni



Welcome to videocrossfit.com - Allenamenti, video esercizi crossfit, fitness, workout, alimentazione e palestra. Contattaci | Privacy & info