Reebok CrossFit ONE Movement Demo “Abmat Situp”

Set Up – Sit on the floor with the soles of the shoes touching, legs butterflied out to the side – Take a towel, pillow, sweater or AbMat and place it on the ground behind the bottom Execution – Sit back so the object fills the void of the lower back with the ground – Bring the arms overhead while lowering to the ground and touch the floor behind – Using the arms, sit up and touch the feet in front so the torso is at a 90 degree angle to the hip



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