Rapid-Fire Upper-Body Workout | Amy Updike IFBB Bikini Pro

If you’re short on time but determined to still get in a full upper-body session, NLA for Her-sponsored athlete and IFBB Bikini pro Amy Updike has the perfect workout for you! Premium Fitness Plans â-º IFBB Bikini Pro Amy Updike’s Upper-Body Push Training Workout â-º Shop NLA for Her Supplements â-º NLA for Her-sponsored athlete and IFBB Bikini pro Amy Updike knows what it’s like to be crushed for time. On the other hand, she has an upper-body workout with lots of moving parts. How does she reconcile the two? She put together this rapid-fire workout for chest, shoulders, and triceps. Her workout uses supersets, dropsets, and short rest periods to help you get a power workout done in as little time as possible—with



1 year fa
276 visualizzazioni
20 Intense Mountain Climbers
1 year fa
88 visualizzazioni
Workout training in Abovyan (Street Workout Armenia)
4 months fa
29 visualizzazioni
Kai Greene Full Posing 2016 – Road To Mr. Olympia
1 year fa
92 visualizzazioni
2018 Service Open, presented by 5.11 Tactical
1 week fa
3 visualizzazioni
Esercizi Addominali: 12 Minuti Di Esercizi Per L’Addome
11 months fa
84 visualizzazioni
CrossFit Workout Music 2017
10 months fa
74 visualizzazioni
🔥🔥 Burn Fat Fast With This 15min Extreme Home Fat Burning Workout
1 month fa
35 visualizzazioni
20 Minute Quick Hotel HIIT Workout for Traveling and Exercising In Small Spaces – Dorms, Home, Etc.
12 months fa
85 visualizzazioni
30 Minute Tabata HIIT Training Workout with Weights – 50 High Intensity Cardio Tabata Exercises
4 months fa
40 visualizzazioni
Tonificare Gli Addominali e Migliorare La Core Stability in 10 Minuti
11 months fa
78 visualizzazioni
Epic Workout Fails  XHIT Edition
1 year fa
69 visualizzazioni

Welcome to videocrossfit.com - Allenamenti, video esercizi crossfit, fitness, workout, alimentazione e palestra. Contattaci | Privacy & info