Rapid-Fire Upper-Body Workout | Amy Updike IFBB Bikini Pro

If you’re short on time but determined to still get in a full upper-body session, NLA for Her-sponsored athlete and IFBB Bikini pro Amy Updike has the perfect workout for you! Premium Fitness Plans â-º IFBB Bikini Pro Amy Updike’s Upper-Body Push Training Workout â-º Shop NLA for Her Supplements â-º NLA for Her-sponsored athlete and IFBB Bikini pro Amy Updike knows what it’s like to be crushed for time. On the other hand, she has an upper-body workout with lots of moving parts. How does she reconcile the two? She put together this rapid-fire workout for chest, shoulders, and triceps. Her workout uses supersets, dropsets, and short rest periods to help you get a power workout done in as little time as possible—with



Jill Cooper – Cross Reach Thunderbell Workout allenamento braccia e core
2 years fa
135 visualizzazioni
Allenamento ad alta intensità per preparazione Tennis
11 months fa
116 visualizzazioni
Brutal HIIT Workout Game: Fat Burning Ladder, Pyramid and Tabata HIIT at Home
2 years fa
210 visualizzazioni
HIIT Cardio and Abs Workout – No Equipment HIIT and Abs (Low Impact Mods)
2 years fa
171 visualizzazioni
Gervonta Davis – Boxing Training Highlights | Muscle Madness
2 years fa
184 visualizzazioni
30 Minute HIIT Workout With Weights – Home Cardio and Strength Training With Light Dumbbells
2 years fa
144 visualizzazioni
Titus O’neil Training for WWE | Muscle Madness
2 years fa
189 visualizzazioni
Reebok CrossFit ONE Movement Demo “Pull-Up”
1 year fa
121 visualizzazioni
Burn 100 Calories in 7 Minutes – FASTEST Fat Burning HIIT Cardio Workout EVER!!!  (ONLY 5 EXERCISES)
8 months fa
99 visualizzazioni
Defense: The Most Important Skill
2 years fa
163 visualizzazioni
DORSO COME ALLENARLO per una schiena scolpita ▪ Team Commando
2 years fa
318 visualizzazioni
Does Alcohol Hurt My Gains?
8 months fa
133 visualizzazioni

Welcome to videocrossfit.com - Allenamenti, video esercizi crossfit, fitness, workout, alimentazione e palestra. Contattaci | Privacy & info