Quads, Lower Abs & Calves Workout | Day 1 | Kris Gethin’s 8-Week Hardcore Training Program



Rise and grind. It’s day one, and it’s time to kick off your week strong with this leg workout. Kris Gethin’s Pre-Intra-Post Supplement Stack â-º Kaged Muscle Supplements â-º Get Kris Gethin’s 8-Week Hardcore Training Program â-º Today’s day one. I’m up at 5:30 a.m., ready to get in breakfast and head to the gym for my first cardio session of the day. First, I need to let you know my weight. This morning, I was sitting at 224.6 pounds. What’s your current weight? Track and record that number and see how it changes in 8 weeks’ time. As you drive to the gym today, listen to hard-hitting music that gets you ready to attack the weights with maximum effort. I like to blast Korn. Let me know what music gets you amped—I’m



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