Quads, Lower Abs & Calves Workout | Day 1 | Kris Gethin’s 8-Week Hardcore Training Program



Rise and grind. It’s day one, and it’s time to kick off your week strong with this leg workout. Kris Gethin’s Pre-Intra-Post Supplement Stack â-º Kaged Muscle Supplements â-º Get Kris Gethin’s 8-Week Hardcore Training Program â-º Today’s day one. I’m up at 5:30 a.m., ready to get in breakfast and head to the gym for my first cardio session of the day. First, I need to let you know my weight. This morning, I was sitting at 224.6 pounds. What’s your current weight? Track and record that number and see how it changes in 8 weeks’ time. As you drive to the gym today, listen to hard-hitting music that gets you ready to attack the weights with maximum effort. I like to blast Korn. Let me know what music gets you amped—I’m



ALTRI VIDEO DAL CANALE BODYBUILDING:





GUARDA ALTRI VIDEO ALLENAMENTI CROSSFIT

Street Workout Armavir city (Street Workout Armenia)
1 year fa
98 visualizzazioni
2016 Mr. Olympia – Can Dexter Jackson Beat Phil Heath?
1 year fa
111 visualizzazioni
5 Practical Fat Loss Diet Secrets That Works in The Real World- How to Lose Weight Fast
6 months fa
63 visualizzazioni
Lord Vital – I AM THE BEAST
1 year fa
125 visualizzazioni
Sfida Trazioni
8 months fa
70 visualizzazioni
Walks, Whole Eggs & Pull-ups: Lais DeLeon’s Reasonable Fit Life | Bodybuilding.com Podcast | Ep 6
1 year fa
95 visualizzazioni
CALISTHENICS WORKOUT STRONG GUY (Andrea Mantello)
10 months fa
83 visualizzazioni
BJ Explains: Fact or Fiction – Don’t Lockout Your Knees When Squatting
1 year fa
105 visualizzazioni
Ultimate Legs Workout | Craig Capurso
6 months fa
65 visualizzazioni
Branch Warren Strength & Bodybuilding Workout | Muscle Madness
1 year fa
131 visualizzazioni
The Concentration Curl that Builds Your Biceps Better
10 months fa
88 visualizzazioni
Grilled French Toast and Berries
10 months fa
86 visualizzazioni



Welcome to videocrossfit.com - Allenamenti, video esercizi crossfit, fitness, workout, alimentazione e palestra. Contattaci | Privacy & info