Phase 2: Shredded with Strength Gains | FST-7: Big and Ripped Hany Rambod & Jeremy Buendia



You’ve spent four weeks building size and strength. Now, everything changes. Get shredded while still maintaining your strength gains, and achieve your ultimate physique! Here’s everything you need to know! â-º Evogen Supplements â-º Since we’re shifting our emphasis from building to shredding, Phase 2 will be different from Phase 1 in a number of crucial ways. In Phase 1 you ended your workouts with FST-7 sets. In Phase 2, you’ll start most workouts with them. The concentration needed to accomplish these special sets will help you focus on developing the mind-muscle connection. We’ll also be increasing from 3 sets to 4 sets on other exercises, and boosting the reps per set up to 8-12. And we’ll be using machines more, so you can get through



ALTRI VIDEO DAL CANALE BODYBUILDING:





GUARDA ALTRI VIDEO ALLENAMENTI CROSSFIT

Squats and Deadlifts Workout – At Home Lower Body Workout
1 year fa
143 visualizzazioni
Natalino! Workout Total Body ad Alta Intensità
1 year fa
148 visualizzazioni
Buakaw Training for Next Fight | Muscle Madness
1 year fa
157 visualizzazioni
Kipping pull up: proviamo a farle
4 months fa
77 visualizzazioni
The Invictus Mindset ft. CJ Martin – Ep. 85
1 year fa
117 visualizzazioni
30 Min After Workout Full Body Stretch –  Static Stretching Cool Down Yoga for Athletes and Runners
5 months fa
95 visualizzazioni
10 Years Island Style
1 year fa
111 visualizzazioni
Melina Christidis Booty Workout / Q&A
5 months fa
60 visualizzazioni
CrossFit Style Dumbbell Ladder Workout
1 year fa
133 visualizzazioni
20 Minute Tabata HIIT Workout | 25% Patreon Goal Bonus Workout
1 year fa
99 visualizzazioni
Relaxing Total Body Stretching Workout for Stress Relief and Better Sleep
1 year fa
128 visualizzazioni
3 esercizi con le pezzette da spolvero per tonificare i glutei
1 year fa
129 visualizzazioni



Welcome to videocrossfit.com - Allenamenti, video esercizi crossfit, fitness, workout, alimentazione e palestra. Contattaci | Privacy & info