Phase 2: Shredded with Strength Gains | FST-7: Big and Ripped Hany Rambod & Jeremy Buendia

You’ve spent four weeks building size and strength. Now, everything changes. Get shredded while still maintaining your strength gains, and achieve your ultimate physique! Here’s everything you need to know! â-º Evogen Supplements â-º Since we’re shifting our emphasis from building to shredding, Phase 2 will be different from Phase 1 in a number of crucial ways. In Phase 1 you ended your workouts with FST-7 sets. In Phase 2, you’ll start most workouts with them. The concentration needed to accomplish these special sets will help you focus on developing the mind-muscle connection. We’ll also be increasing from 3 sets to 4 sets on other exercises, and boosting the reps per set up to 8-12. And we’ll be using machines more, so you can get through



CHEAT MEAL | TEAM vs PIZZA – Sauna e deliri da lievito… ▪ RADUNO 17 Dicembre ▪
1 year fa
133 visualizzazioni
Stop Doing Dumbbell Bicep Curls Like This!
5 months fa
48 visualizzazioni
Carb cycling: come applicarla
1 year fa
337 visualizzazioni
Lower Back, Hamstrings, & Upper Abs Workout | Day 4 | Kris Gethin’s 8-Week Hardcore Training Program
11 months fa
86 visualizzazioni
BRUTE Strength Podcast Ep. 19 – From the Entertainer to the Entertainment, Brooke Ence
1 year fa
104 visualizzazioni
Practicing Crawl Patterns |  Experimental Flow
1 year fa
87 visualizzazioni
Aminoacidi insulinogenici: per una miglior composizione corporea
1 year fa
123 visualizzazioni
Dimagrire in palestra
2 months fa
27 visualizzazioni
Off-Season Leg Training | Hunter Labrada
1 month fa
17 visualizzazioni
The Ab Wheel Exercise Progression
1 year fa
97 visualizzazioni
35 Minute Bodyweight Burner Workout—-HIIT for Strength and Cardio
2 months fa
34 visualizzazioni
Best Keg Exercises & Workouts For Brute Strength
1 year fa
99 visualizzazioni

Welcome to - Allenamenti, video esercizi crossfit, fitness, workout, alimentazione e palestra. Contattaci | Privacy & info