Phase 2: Shredded with Strength Gains | FST-7: Big and Ripped Hany Rambod & Jeremy Buendia

You’ve spent four weeks building size and strength. Now, everything changes. Get shredded while still maintaining your strength gains, and achieve your ultimate physique! Here’s everything you need to know! â-º Evogen Supplements â-º Since we’re shifting our emphasis from building to shredding, Phase 2 will be different from Phase 1 in a number of crucial ways. In Phase 1 you ended your workouts with FST-7 sets. In Phase 2, you’ll start most workouts with them. The concentration needed to accomplish these special sets will help you focus on developing the mind-muscle connection. We’ll also be increasing from 3 sets to 4 sets on other exercises, and boosting the reps per set up to 8-12. And we’ll be using machines more, so you can get through



Lat Machine: avanti o dietro?
1 year fa
127 visualizzazioni
Box Building: A Resilient Business–Journal Preview
2 years fa
137 visualizzazioni
From Prospect to UFC Champion – Cody Garbrandt | Muscle Madness
1 year fa
126 visualizzazioni
Stretching: Esercizi Di Allungamento Muscolare Per Tutto Il Corpo
8 months fa
145 visualizzazioni
The Reviews are in: Fittest on Earth
1 year fa
142 visualizzazioni
Best Upper Chest Exercise (WITHOUT EQUIPMENT!)
2 years fa
163 visualizzazioni
Contest Submission – CrossFit Branson
1 year fa
143 visualizzazioni
Cris Cyborg Training for UFC | Muscle Madness
2 years fa
141 visualizzazioni
Phase 2: Shredded with Strength Gains | FST-7: Big and Ripped Hany Rambod & Jeremy Buendia
11 months fa
1,866 visualizzazioni
Jill Cooper – Booty Camp GG 11&12 Esercizi mirati per i glutei!
8 months fa
139 visualizzazioni
Nick Massie: Sumo Stew
7 months fa
147 visualizzazioni
The Dos and Don’ts to Fat Loss, Strength Building and More – Ep. 43
2 years fa
148 visualizzazioni

Welcome to - Allenamenti, video esercizi crossfit, fitness, workout, alimentazione e palestra. Contattaci | Privacy & info