One Heart, One Mind, One Paddle

Lona and Joe Johnson are members of CrossFit i1uvit in Lynden, Washington, but that’s not their only inspiration for staying active. The two are also members of the Rikkole Cree Canoe Club, a traditional war-canoeing organization established in 1993. Lona is a member of the Nooksack Tribe and serves as its health director. In her experience, paddling, like CrossFit, has proven to be a potent source of healing for those struggling with addiction and mental health issues. Part of her job, she says, is “to help our youth with the prevention of drugs, alcohol and suicide using our canoe way of life.” That way of life encourages recognition of the interconnectedness of nature. “With paddling, we’re taught to respect the cedar tree because it gave up its life for us, so when we pad



Meet Your 2017 Spokesmodels!
2 years fa
157 visualizzazioni
Healthy burrito bowl recipe – Fresh, flavorful dinner idea for families
1 year fa
125 visualizzazioni
What Keeps You Going? | Ep 6 | Uncharted: Possible Pat Transformation Journey
2 years fa
216 visualizzazioni
High School Weight Room Extreme Makeover | Park High School
9 months fa
93 visualizzazioni
Complete Back Workout | OLD SCHOOL & MODERN
2 years fa
142 visualizzazioni
Friday Feats: March 3, 2017
2 years fa
167 visualizzazioni
60 Minute Full Body Fat Burning HIIT Cardio and Abs Workout with Weights (BURN 800 CALORIES!)
1 year fa
97 visualizzazioni
1 year fa
151 visualizzazioni
Battle Ropes Core Burner
1 year fa
130 visualizzazioni
Cardio and Abs 10 Minute HIIT Workout for Fat Blasting and Core Toning
1 year fa
142 visualizzazioni
25 Min Foam Rolling Recovery Massage Workout – Deep Tissue Myofascial Release Stretches // MX500 #28
8 months fa
89 visualizzazioni
Mat Fraser training CrossFit 2016
1 year fa
126 visualizzazioni

Welcome to - Allenamenti, video esercizi crossfit, fitness, workout, alimentazione e palestra. Contattaci | Privacy & info