Nicole Carroll’s Tips for Open Workout 17.1



If this is your first Open, welcome! Otherwise, welcome back! This year, I will be recording my first attempt of each workout and giving some information regarding my score, what I experienced and what I recommend. My hope is this will be more helpful and can give you a better sense of how to approach the workouts for yourself so you know what to shoot for on your first attempt. Here. We. Go! Open Workout 17.1 For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs 30 snatches 15 burpee box jump-overs 40 snatches 15 burpee box jump-overs 50 snatches 15 burpee box jump-overs M 50-lb. dumbbell / 24-in. box F 35-lb. dumbbell / 20-in. box Time cap: 20 minutes This workout has a total of 75 burpee box jump-overs and 150 dumbbell power snatches with a load th



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