Nick Massie: Beef and Shrimp Tampiqueña With Christmas Pico

Nick Massie of Paleo Nick is in the kitchen with sp guest Sam Dancer, preparing a holiday feast fit for an athlete. Give the gift of balanced nutrition with Massie’s recipe for beef and shrimp tampiqueña, a festive riff on a classic Mexican meat dish. Feliz Navidad! For the Beef: • 1 beef tenderloin* (5-7 lb.), trimmed of silver skin and tied to a uniform thickness** • 1 tbsp. olive oil • ½ cup Cheechako Tako spice blend, or Mexican seasoning listed below • 4 ft. of butchers twine Preparation: Preheat oven to 450 F. Rub beef with olive oil and spice blend until uniformly coated on all sides. Place seasoned beef on a foil-lined sheet pan and place in the oven. Roast until the center of the thickest part of the tenderloin reads 120 F. Remove from the oven and allow to rest for



Starting With the Set-Up Position
1 year fa
124 visualizzazioni
One quick way to your glutes
1 year fa
153 visualizzazioni
$250,000 Transformation Challenge | 2018
5 months fa
63 visualizzazioni
Metabolismo lento? Facciamolo ripartire
1 year fa
142 visualizzazioni
A Pineapple Appeared in Your Kitchen? Well Here is How to Cut It
5 months fa
79 visualizzazioni
Addominali: Sfida di 30 Giorni
1 year fa
106 visualizzazioni
March Issue Trailer
1 year fa
138 visualizzazioni
4 Pull Up Variations You Need for Fully Developed Arms
1 year fa
109 visualizzazioni
Fit Expo – 2016 (Street Workout Armenia)
1 year fa
135 visualizzazioni
How to Get a Bigger Back (LIGHT WEIGHTS!)
5 months fa
70 visualizzazioni
Fitness a casa tua: il riscaldamento
1 year fa
128 visualizzazioni
Jill Cooper 16° Allenamento del Addominali Challenge!
4 months fa
55 visualizzazioni

Welcome to - Allenamenti, video esercizi crossfit, fitness, workout, alimentazione e palestra. Contattaci | Privacy & info