My Movement Transformation – Eero Westerberg

Here is my movement transformation. I’m 180 cm (5’11’’) and 83 kg (183 lbs). I gained around 8 kg (17 lbs) of muscle in 2 years (2013-2015). I’m also from Finland and I’m a personal trainer and specialized in movement and everything fitness related. WRITTEN blog post: 0:01 10k subs thank you 0:31 Transformation picture 0:55 Taekwondo, sports 1:15 Capoeira 1:25 Strength, muscle, weight training and calisthenics 1:50 Lots of problems in the lower back, groin etc. 2:25 Studying mobility, structure, flexibility and training 3:05 Acquiring self-knowledge 3:50 Helping and coaching others 4:45 Guiding others 5:10 Total absolute freedom 5:30 All problems can be overcome Online Course to learn movement, build mobility



Anomalous Movement Flow
1 year fa
173 visualizzazioni
John Cena Strength Workout for WWE | Muscle Madness
2 years fa
179 visualizzazioni
Stop Doing Tricep Pushdowns Like This!
1 year fa
149 visualizzazioni
16 Exercises You Can Do With A Mace
2 years fa
185 visualizzazioni
The 2017 Team Series: All About the 2s
1 year fa
147 visualizzazioni
Biceps and Triceps Workout | Day 38 | Kris Gethin’s 8-Week Hardcore Training Program
1 year fa
183 visualizzazioni
2 Best Bodyweight Back Exercises for Home ( No Pullup Bar and No Equipment ) – Build a V-Taper Back
1 year fa
555 visualizzazioni
5 Exercises to Build a 900lbs Deadlift | Cailer Woolam
1 year fa
310 visualizzazioni
A Heart-Pumping Total Body Workout You Need to Try
10 months fa
101 visualizzazioni
Muscoli Extrarotatori: come allenarli
2 years fa
154 visualizzazioni
BARSTARDI – Risalita all’Olimpo Workout
1 year fa
146 visualizzazioni
PUSH the LIMITS with U.S. Marine Veteran Jose Luis Sanchez | Muscle Madness
2 years fa
169 visualizzazioni

Welcome to - Allenamenti, video esercizi crossfit, fitness, workout, alimentazione e palestra. Contattaci | Privacy & info