Muscle Soreness Explained (IS IT GOOD?)



Build your body with science here – Subscribe to this channel here – Muscle soreness and delayed onset muscle soreness from working out is one of the most misunderstood and debated elements of training. Are you supposed to be sore after your workouts or is it something that is getting in the way of your muscle growth. In this video, I discuss the most effective way to create muscle soreness in your workouts and more importantly help you to determine whether this is something you should be chasing in order to grow. We start with the concept of muscle soreness itself. Generally, this is something you should feel within the belly of the muscle and not necessarily only at the tendinous attachments of the muscle across a joint or joints.



ALTRI VIDEO DAL CANALE ATHLEAN-X:





GUARDA ALTRI VIDEO ALLENAMENTI CROSSFIT

Modellare i glutei in 10 minuti: esercizi facili e veloci
1 year fa
133 visualizzazioni
Behind the Scenes: ’16 Games, Part 6–Trailer
2 years fa
424 visualizzazioni
The Exercise That Bulletproofs Your Shoulders
2 years fa
170 visualizzazioni
How to eat for performance, transformation, or lifestyle w/ Adee Cazayoux – Ep.65
2 years fa
152 visualizzazioni
Intense Back Workout | Flex Friday with Trainer Mike
1 year fa
119 visualizzazioni
Paolo Tocco in palestra con le figlie
1 year fa
113 visualizzazioni
Maxi Tabata Workout:  Allenamento HIIT  Total Body + Addominali a Terra
1 year fa
183 visualizzazioni
TOP 6 Winningest Bodybuilders Of All Time | Mr. Olympia
2 years fa
152 visualizzazioni
Jill Cooper Vlog – Lo stress ti fa ingrassare! Scopri come dimagrire!
1 year fa
144 visualizzazioni
2017 Invitational Update: Europe Team
11 months fa
104 visualizzazioni
HARDEST CORE Workout – Jay Maryniak | Muscle Madness
2 years fa
226 visualizzazioni
STRONG & AMAZING PEOPLE (TOP MOMENTS 2017!!)
9 months fa
93 visualizzazioni



Welcome to videocrossfit.com - Allenamenti, video esercizi crossfit, fitness, workout, alimentazione e palestra. Contattaci | Privacy & info