Muscle Damage and Soreness

We’ve all been there, can hardly move, sitting, standing and stairs all become feats. Why is it that we get this way? how do we respond? and what do we do in order to prevent it? As fitness enthusiast we’ve accepted that this is part of the deal, but what is our body telling us? and are we understanding what is happening? Coach Adrian Conway​ gives an overview of muscle soreness; why it happens, the benefits, what we should look out for, when is it okay to train, and when should we take a day off. If any of these have ever crossed your mind, listen in.



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