Muscle Damage and Soreness



We’ve all been there, can hardly move, sitting, standing and stairs all become feats. Why is it that we get this way? how do we respond? and what do we do in order to prevent it? As fitness enthusiast we’ve accepted that this is part of the deal, but what is our body telling us? and are we understanding what is happening? Coach Adrian Conway​ gives an overview of muscle soreness; why it happens, the benefits, what we should look out for, when is it okay to train, and when should we take a day off. If any of these have ever crossed your mind, listen in.



ALTRI VIDEO DAL CANALE BRUTE STRENGTH:





GUARDA ALTRI VIDEO ALLENAMENTI CROSSFIT

Rich Froning Crossfit Workouts | Muscle Madness
2 years fa
223 visualizzazioni
4 Pushup Variations WAY BETTER Than the Original!
11 months fa
184 visualizzazioni
BJ Explains: Training Split
2 years fa
194 visualizzazioni
Calm Intensity | IFBB Pro Evan Centopani’s Bodybuilding Motivation
2 years fa
205 visualizzazioni
Stop Doing Tricep Pushdowns Like This!
1 year fa
153 visualizzazioni
10 Years Island Style
2 years fa
171 visualizzazioni
PETTORALI da CAMPIONE ▪ CHEST Workout di Filippo Rispoli
11 months fa
220 visualizzazioni
Darren Hunsucker vs. The Universe – Wednesday Workout
10 months fa
103 visualizzazioni
BIG STRONGEST MONSTER JUICE – Best of Workout 2017
1 year fa
242 visualizzazioni
500 Calories High Intensity Interval Training with Weights – HIIT Workout for Fat Loss // MX500 #18
10 months fa
119 visualizzazioni
CRAZY STRONG FITNESS MOMENTS 2017
11 months fa
125 visualizzazioni
All Strength Upper Body Workout – Upper Body Muscle Building Workout
2 years fa
157 visualizzazioni



Welcome to videocrossfit.com - Allenamenti, video esercizi crossfit, fitness, workout, alimentazione e palestra. Contattaci | Privacy & info