Monday: BICEPS MASS WORKOUT | Ultimate Arms by Guru Mann



BICEPS WORKOUT VIDEO by Guru Mann. Biceps and Triceps advanced program where you can gain muscle mass and muscle definition and the program is “ULTIMATE ARMS” by Guru Mann. ———————————————————- ★ MONDAY: BICEPS MASS Exercises: Exercise 1. Standard Grip Barbell Curl + Close Grip Barbell Grip ( Set 3, Rap/Set 8 ) Exercise 2. Dumbbell hammer curl + DB Incline Curl ( Set 3, Rap/Set 8 ) Exercise 3. Machine Preacher Curl ( Set 3, Rap/Set 8 ) Exercise 4 Reverse Cable Curl + DB Wrist Curl ( Set 2, Set/Rap 8 ) NOTE: Rest 90 sec. after every set ——————————————————— ★ SUBSCRIBE Us on You Tube : ★ LIKE us



ALTRI VIDEO DAL CANALE MEN'S HEALTH:





GUARDA ALTRI VIDEO ALLENAMENTI CROSSFIT

Saul Canelo Alvarez Boxing Training | Muscle Madness
1 year fa
171 visualizzazioni
12-Minute Bodyweight Muscle Burner
1 year fa
144 visualizzazioni
43 Minute Upper Body and Cardio Kickboxing Workout (with warm up & cool down)
5 months fa
60 visualizzazioni
Tabata Song
5 months fa
84 visualizzazioni
Burn Fat Fast With This 15min Extreme Home Workout – Full Body – Follow Along – Sixpackfactory
6 months fa
76 visualizzazioni
ROLANDO CHAILE TAEKWONDO GUPS TR 10
1 year fa
172 visualizzazioni
Hot Body Workout (Allenamento Brucia Grassi) – Livello Avanzato
12 months fa
98 visualizzazioni
How To Get RIPPED Using Just BODYWEIGHT Workouts – 21 Day Step By Step System – Sixpackfactory
9 months fa
101 visualizzazioni
What you should be focusing on in your squat
1 year fa
132 visualizzazioni
Pump Up Your Chest Like a Pro | IFBB Pro Jason Poston Workout
6 months fa
82 visualizzazioni
Half Ironman Accomplished | Week 16 | Kris Gethin’s Man of Iron
9 months fa
95 visualizzazioni
CROSSFIT WORKOUT FOR BEGINNERS | CARLYROWENA VLOG
11 months fa
97 visualizzazioni



Welcome to videocrossfit.com - Allenamenti, video esercizi crossfit, fitness, workout, alimentazione e palestra. Contattaci | Privacy & info