Military Strength Workout for Army Boot Camp (4 WEEK PROGRAM)



Army workout to prepare yourself for military training or to just to workout like a soldier! Instructions to each exercise and the training templates ➞ —- 0:19 Military crawl 1:07 Military pull up or chin up 2:05 Army pull up hold 2:31 Military push up 3:06 Military sit up 3:43 Military squat Take 1-2 minutes of rest between sets and exercises. You can do this workout for 3-5 times per week or every other day. This workout demonstrated here is an army strength workout created to prepare a person for military training. This workout is also effective for those who are not planning to join the army. —- Online Course to learn movement, build mobility and get fit 🔶 https:// Complete core & nutrition program ⭕️ https://Abs20



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