Midline Stabilization: The GHD Sit-Up



Brian Chontosh of CrossFit’s Level 1 Seminar staff highlights the importance of on-ramping an athlete to the GHD sit-up. “I’m looking that she can maintain a neutral spine and then sit up through extending the knees sharply,” he explains. CrossFit® – Forging Elite Fitness® ( The CrossFit Games® – The Sport of Fitness™ The Fittest On Earth™



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