Mayhem Freedom – Heavy Rope & Power Cleans (Grip Burner)



â-º Rich Froning, Darren Hunsucker, Lindy Barber, and Elly Kabboord do a partner workout. â-º Workout: 10 rds (each) 50 heavy rope double-unders, 10 power clean (145/100) â-º NEW BIAS PROGRAMS: Strength, Conditioning, Gymnastics â-ºWHAT’S RICH DOING & FREEDOM WOMEN TRAINING: Do exactly what Rich Froning, the four-time Fittest Man on Earth, does every day. â-ºMAYHEM APPAREL: Check out all the new Mayhem Gear! â-¬â-¬â-¬â-¬â-¬â-¬â-¬â-¬â-¬â-¬â-¬â-¬â-¬â-¬â-¬â-¬â-¬â-¬â-¬â-¬â-¬â-¬â-¬ 2016 Rich Froning Fitness, LLC. All Rights Reserved.



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