Mayhem for Mustard Seed 3 (workout 3)



â-ºWorkout 3 “GO FOR THE O2 GOLD” brought to you by Advocare: Run 63 Thrusters (115/85) 63 Pull ups Run 45 Thrusters (115/85) 45 Pull ups Run 27 Thrusters (115/85) 27 Pull ups â-ºREGISTRATION FOR MAYHEM FOR MUSTARD SEED 4: https:// â-ºWHAT’S RICH DOING & FREEDOM WOMEN TRAINING: Do exactly what Rich Froning, the four-time Fittest Man on Earth, does every day. â-ºMAYHEM APPAREL: Check out all the new Mayhem Gear! â-¬â-¬â-¬â-¬â-¬â-¬â-¬â-¬â-¬â-¬â-¬â-¬â-¬â-¬â-¬â-¬â-¬â-¬â-¬â-¬â-¬â-¬â-¬ 2017 Rich Froning Fitness, LLC. All Rights Reserved.



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