Loss of Lumbar in the Squat



“Loss of lumbar … that whole lumbar is tucking under. So, we want to find that sweet spot,” says CrossFit Seminar staff member Jenni Orr. Here, Orr works with a group on midline stabilization in the air squat. For more info and upcoming dates for the CrossFit Level 1 Certificate Course: https://training.crossfit.com/level-one The CrossFit Journal — ( The CrossFit Games® – The Sport of Fitness™ The Fittest On Earth™



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