Lizard Crawl MASTERY Pt. 1



After you have mastered the basics, you can get very creative with the lizard crawl movement and take it to the next level! Before attempting the advanced lizard crawls, you should first master the basic lizard crawl variations and reach a high level of fitness. More information about the lizard crawl: Online Course to learn movement, build mobility and get fit 🔶 https:// Complete Abs & Diet Guide ⭕️ The shoes I use (the best training shoes I’ve used) âœ- Free training routine & muscle up guide ➤ __ ✅ FACEBOOK: https:// ✅ INSTAGRAM: eerowest ✅ SNAPCHAT: eerowest



ALTRI VIDEO DAL CANALE VAHVA FITNESS:





GUARDA ALTRI VIDEO ALLENAMENTI CROSSFIT

Workout Consistency Made Easy (GET SH!T DONE)
2 years fa
261 visualizzazioni
Arnold’s Favorite Biceps Exercise (MADE BETTER!)
1 year fa
153 visualizzazioni
WANT PERFECT PECS AND ABS?  TRY THIS
11 months fa
241 visualizzazioni
Total Body Challenge Workout #3 — Body Weight & Dumbbell Workout
2 years fa
215 visualizzazioni
Stop saying “Elbows Up” if it’s not useful for your athlete
2 years fa
169 visualizzazioni
USPA Drug Tested California State Powerlifting Championships | Day 2 – Red Platform
11 months fa
125 visualizzazioni
Dan Bailey’s Mainsite Workout – Sunday 131222
2 years fa
230 visualizzazioni
A – Z OF FITNESS – WHO’S YOUR FAVORITE?
2 years fa
200 visualizzazioni
Allenamento (intenso) con elastici – Impacto Training – Equilibrio e resistenza
11 months fa
149 visualizzazioni
Invitational Update: Defending USA’s Title
2 years fa
191 visualizzazioni
Build a Bigger Chest At Home With This Push-Up – How To Do Wide Grip Push-Ups Correctly
1 year fa
452 visualizzazioni
BIRD DOG: un classico esercizio per la catena posteriore e per il core
2 years fa
180 visualizzazioni



Welcome to videocrossfit.com - Allenamenti, video esercizi crossfit, fitness, workout, alimentazione e palestra. Contattaci | Privacy & info