Lizard Crawl MASTERY Pt. 1

After you have mastered the basics, you can get very creative with the lizard crawl movement and take it to the next level! Before attempting the advanced lizard crawls, you should first master the basic lizard crawl variations and reach a high level of fitness. More information about the lizard crawl: Online Course to learn movement, build mobility and get fit 🔶 https:// Complete Abs & Diet Guide ⭕️ The shoes I use (the best training shoes I’ve used) âœ- Free training routine & muscle up guide ➤ __ ✅ FACEBOOK: https:// ✅ INSTAGRAM: eerowest ✅ SNAPCHAT: eerowest



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