Lil Monstar’s Olympia Shoulder Routine | IFBB Physique Pro Dani Reardon



Dani “Lil Monstar” Reardon is out with this bodybuilding shoulder workout video just weeks out from the 2017 Ms. Olympia Women’s Physique competition. Shop Redcon1 Supplements â-º Premium Fitness Plans â-º ========================================­===== | Follow Dani Reardon on Social | Instagram â-º @lil_monstar_ YouTube â-º Facebook â-º | IFBB Physique Pro Dani Reardon’s Olympia Shoulder Workout | 1. Warm-up Mobility w/ Activation 2. Facepulls – 3 sets, 20 reps 3. Wide-grip upright row – 4 sets, 15 reps 4. Neutral Grip Overhead Machine Press – 4 sets, 15 reps w/ 4 second negative 5. Circles of Death – 3 sets, 20 reps 6. Incline Dumbbell Front Raise – 3 sets, 12 reps 7. Side Lateral Plate Raise



ALTRI VIDEO DAL CANALE BODYBUILDING:





GUARDA ALTRI VIDEO ALLENAMENTI CROSSFIT

Your Workouts are Hurting You! (HERE’S WHY)
11 months fa
70 visualizzazioni
4 Ways to Gain 1 Inch On Your Arms! (BICEPS | TRICEPS)
1 week fa
4 visualizzazioni
Clean and Jerk (Alzate olimpiche) – Come eseguire correttamente
1 year fa
80 visualizzazioni
Fluid Yoga Movement | Open and Loosen Up the Body
11 months fa
59 visualizzazioni
VENTOCCIA | Come prendere muscoli | Aumentare il metabolismo | Quanto allenarsi | Integratori
8 months fa
51 visualizzazioni
TOP 5 Reasons To Watch The 2016 Olympia
1 year fa
79 visualizzazioni
CRAZY STRONG FITNESS MOMENTS 2018!!
2 months fa
16 visualizzazioni
Brute Strength (Vlog #7)
7 months fa
60 visualizzazioni
SISSY SQUAT | The Best Bodyweight Exercise for Quads
8 months fa
56 visualizzazioni
Men’s Health – Nutrition & Exercise
1 year fa
83 visualizzazioni
4×4 Home Fitness – Cos’è?
11 months fa
66 visualizzazioni
BEST MOMENTS OF 2017!! (SAVAGE LEVEL 9999%)
2 months fa
15 visualizzazioni



Welcome to videocrossfit.com - Allenamenti, video esercizi crossfit, fitness, workout, alimentazione e palestra. Contattaci | Privacy & info