Leg Day | Flex Friday with Trainer Mike



This rock-solid leg workout from Mike Hildebrandt is designed to add size, strength, and definition to each and every muscle in your lower body. Embrace the challenge! Bodybuilding.com Signature Supplements â-º Premium Fitness Plans â-º $250k Transformation Challenge â-º | Follow Trainer Mike on Social | Instagram â-º @trainermike1 YouTube â-º | Mike Hildebrandt’s Leg Workout | 1. Trap bar deadlift – 5×10,8,6,6,2 2. Close stance leg press – 5×10 3. Walking lunge – 4×20 4. Superset Goblet squat – 3×12 Leg extension – 3×12 5. Superset DB RDL – 3×12 Stability ball curl – 3×12 6. Single leg calf raise – 5xfailure ========================================­===== | Bodybuilding.com



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