Leg Day “Bro-Science” (SQUATS BOOST TESTOSTERONE!)



Unlock your true size – Subscribe to this channel here – Leg day has the reputation of being the most anabolic of any day in the workout schedule. In this video, we’re going to dive deep into the “bro-science” to see if this long held belief has any truth to it as it relates to raising your testosterone and turning you into an all out man! To start you have to understand the science behind the statement. Is leg day the most anabolic of all training days and is skipping leg day a mortal sin? The answer is strongly supported. First of all, you need to know that resistance training is capable of increasing your testosterone during your workout. Second, if the training is intense the testosterone output is higher than if it i



ALTRI VIDEO DAL CANALE ATHLEAN-X:





GUARDA ALTRI VIDEO ALLENAMENTI CROSSFIT

ALLENAMENTO COMPLETO 20 minuti / Impacto Training TV 2016 3 puntata
2 years fa
149 visualizzazioni
JUMP ROPE Man – WORLD’s Best Jump Roper Zac Tomlinson
1 year fa
136 visualizzazioni
Build Support | Vernon Davis & Marc Megna Workout Motivation | Rise & Grind
2 years fa
222 visualizzazioni
Update Studio: Catching Up With Patrick Vellner
1 year fa
204 visualizzazioni
Grill the Ultimate Steak
1 year fa
144 visualizzazioni
The Farmer’s Walk Finisher that Sculpts Your Shoulders
1 year fa
166 visualizzazioni
Workout Records (Street Workout Armenia)
2 years fa
242 visualizzazioni
Performance Psychology, Mindfulness, Self-Mastery ft. Michael Gervais – Ep. 52
2 years fa
155 visualizzazioni
10 Minute Beginner Low Impact Cardio Workout For Fat Loss
2 years fa
165 visualizzazioni
Reebok CrossFit Nano Pump Fusion REVIEW
2 years fa
274 visualizzazioni
14 Baby-Makin’ Sexercises
2 years fa
515 visualizzazioni
2014 Reebok CrossFit Invitational [Rich Froning, Khalipa, Bridgers, Foucher]
2 years fa
175 visualizzazioni



Welcome to videocrossfit.com - Allenamenti, video esercizi crossfit, fitness, workout, alimentazione e palestra. Contattaci | Privacy & info