Kaylyn Gooslin’s Glute & Hamstring Workout w/ Q&A | Spokesmodel Contest



Tired of your usual training routine? Add something new! Check out Bodybuilding.com’s Spokesmodel Search finalist Kaylyn Gooslin’s Glute & Hamstring workout! Premium Fitness Plans â-º 2018 Spokesmodel Search â-º Promos & Coupons â-º | Follow Kaylyn Gooslin on Social | Instagram â-º @k_gooseee – YouTube â-º | Megsquats Glute Activation Workout | Mobility: 1. Pigeon 2. Butterfly Lunge Glute activation: 1. Monster Walks 2. Hip Thrusts 3. Glute Kick Backs Workout: 1. Dumbbell romanian deadlift – 4 sets, 15 reps 2. Superset Cable deficit romanian Deadlift – 4 sets, 15 reps Cable pull thru – 4 sets, 15 reps 3. Lying dumbbell hamstring curl – 4 sets, 15 reps 4. Walki



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