IRON FACE/OFF: Which Row is Best for Bigger Lats?



Your step by step complete plan – Subscribe to this channel here – If you could only do one row variation in your back workouts and your goal was getting bigger lats, which would you choose? In this video, I’m going to break down the one armed dumbbell row, the barbell row and the standing single arm high cable row. I will cover the pros and cons of each back exercise and come up with the single best version of them all things considered. Now, each of the rowing exercises covered here are great movements. They each belong in a complete back workout and training program. That said, due to the drawbacks and potential complications of one vs the other, the place in your program that you perform each of these becomes critically im



ALTRI VIDEO DAL CANALE ATHLEAN-X:





GUARDA ALTRI VIDEO ALLENAMENTI CROSSFIT

Crossfit Motivation – Training made by Reebok
2 years fa
161 visualizzazioni
Best of CRAZY STRONG FITNESS MOMENTS!!
10 months fa
192 visualizzazioni
Jill Cooper Integratori Come integrare – quale è l’integratore giusto per te
1 year fa
141 visualizzazioni
Fitness: esercizi per glutei e addome di Giovanna Lecis
2 years fa
262 visualizzazioni
Chili Mango Chicken
2 years fa
205 visualizzazioni
I 3 Migliori Esercizi per il Picco dei Bicipiti | Prozis Italia
2 years fa
621 visualizzazioni
Peanut Butter Muscle Bombs
2 years fa
170 visualizzazioni
USPA Drug Tested California State Powerlifting Championships | Day 1 – Blue Platform
10 months fa
118 visualizzazioni
Embracing Fear | Mat Fraser: The Making of a Champion – Part 5
1 year fa
246 visualizzazioni
10 Minute No Equipment Upper Body Workout – Complete Upper Body Workout Without Weights
2 years fa
199 visualizzazioni
Street Workout Armenian Championship 2017
11 months fa
142 visualizzazioni
Be Coachable
2 years fa
216 visualizzazioni



Welcome to videocrossfit.com - Allenamenti, video esercizi crossfit, fitness, workout, alimentazione e palestra. Contattaci | Privacy & info