INTENSE HAMSTRING WORKOUT | At Home or In the Gym



Intense workout to blast the hamstrings with the minimal amount of equipment. Excellent to do at home or in the gym! Benefits and instructions in this blog post ➞ If this is too difficult, then focus on the knee flexion. Knee flexion is one of the best hamstring exercises you can do: https://youtu.be/p4cS0QyWwOQ #BEGINNER 2-Leg Hamstring Curl: 2 x 15 repetitions Squeezing Hamstring Curl: 2 x 15 reps Toes Out Hamstring Curl: 2 x 5-15 reps #ADVANCED 2-Leg Hamstring Curl: 2 x 10 reps Hip Extension – Curl: 2 x 5-10 reps Negative Single Leg Curl: 2 x 5-10 reps Single Leg Curl: 2 x 5-10 reps Rest 1-2 minutes between sets and exercises. You can use either a slider (towel) or a gym ball or both! Online Course to learn movement, build mobility and get fit ðŸ



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