INTENSE CORE WORKOUT | Get Shredded Abs



Intense core workout to target both abs and obliques. Proper core training combined with a good diet produces results. Benefits and more instructions➞ #ABS WORKOUT Hanging Leg Raise: 3 x 5 repetitions Hanging Knee Raise: 3 x 5 repetitions Hanging Oblique Raise: 3 x 5 repetitions per side L-Hold: 5 seconds For complete core training routines and progressions, my best menus & recipes, my fitness tips and 7-step plan to get fit, see Abs 20XX program: https://Abs20XX.com Online Course to learn movement, build mobility and get fit 🔶 https:// Complete Abs & Diet Guide ⭕️ https://Abs20XX.com Clothes are from Myprotein âœ- Free training routine & muscle up guide ➤ So



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