IFBB Pro Dexter Jackson’s Bodybuilding Leg Workout for Mass | Classic Workout (HD)



2008’s Mr. Olympia and 3-time Arnold Classic winner is ready to cut out the competition. Dexter ‘The Blade’ Jackson is about to take you through his bodybuilding leg workout for mass. (HD Reupload) Sales & Specials â-º ========================================­===== Dexter Jackson’s Leg Workout Warm Up – Leg Extension 3-5 sets of 15-20 reps Exercise 1 – Machine Squat – 1 set of 12-15 reps – 1 triple drop set of 12-15 reps each Exercise 2 – Vertical Leg Press – 4 sets of 10-12 reps Exercise 3 – Leg Press – 4 sets of 10-12 reps Exercise 4 – Reverse Hack Squat – 4 sets of 10-12 Exercise 5 – Walking Lunges – 2 sets 60ft Exercise 6 – Single Leg Squat – 4 sets of 10-12 reps ========================================­===== | Recommended Mass-Building Supplements



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