IFBB Pro Dexter Jackson’s Bodybuilding Leg Workout for Mass | Classic Workout (HD)



2008’s Mr. Olympia and 3-time Arnold Classic winner is ready to cut out the competition. Dexter ‘The Blade’ Jackson is about to take you through his bodybuilding leg workout for mass. (HD Reupload) Sales & Specials â-º ========================================­===== Dexter Jackson’s Leg Workout Warm Up – Leg Extension 3-5 sets of 15-20 reps Exercise 1 – Machine Squat – 1 set of 12-15 reps – 1 triple drop set of 12-15 reps each Exercise 2 – Vertical Leg Press – 4 sets of 10-12 reps Exercise 3 – Leg Press – 4 sets of 10-12 reps Exercise 4 – Reverse Hack Squat – 4 sets of 10-12 Exercise 5 – Walking Lunges – 2 sets 60ft Exercise 6 – Single Leg Squat – 4 sets of 10-12 reps ========================================­===== | Recommended Mass-Building Supplements



ALTRI VIDEO DAL CANALE BODYBUILDING:





GUARDA ALTRI VIDEO ALLENAMENTI CROSSFIT

Chest & Upper Back Workout for Men : LIVESTRONG – Exercising with Jeremy Shore
2 years fa
191 visualizzazioni
Update Studio: 2018 Masters Preview
11 months fa
122 visualizzazioni
Allenamento calistenico Total Body – Difficoltà Elevata
2 years fa
198 visualizzazioni
7 Minute Ab Workout (6 PACK PROMISE!)
2 years fa
225 visualizzazioni
Dieta Social MelaRossa # 6 Settimana
2 years fa
164 visualizzazioni
Jill Cooper -Allenamento per gli addominali e braccia
2 years fa
204 visualizzazioni
4 Ways to Gain 1 Inch On Your Arms! (BICEPS | TRICEPS)
11 months fa
130 visualizzazioni
SUPER STRONG Russian Guy (Viktor Blud)
1 year fa
672 visualizzazioni
Workout Motivation: Wilderness & Outdoor Training | FULL BODY | 20+ Exercises
2 years fa
209 visualizzazioni
CARDIO A CASA BRUCIAGRASSI (in onda su SKY  FOX SPORT)
2 years fa
186 visualizzazioni
Truth or Dare Jenga: Megan Williams
1 year fa
147 visualizzazioni
ALLENAMENTO COMPLETO 20 minuti / Impacto Training TV 2016 15°puntata
2 years fa
169 visualizzazioni



Welcome to videocrossfit.com - Allenamenti, video esercizi crossfit, fitness, workout, alimentazione e palestra. Contattaci | Privacy & info