“I Owe It to Myself to Get Well”

Al Sagapolutele was always the “big guy.” As a result of poor eating and drinking habits, he weighed as much as 485 lb. after college. A few years ago, Sagapolutele suffered a heart attack, and treatment left him with three stents. He also had sciatic nerve pain, a herniated disk and spinal stenosis in two parts of his lower lumbar region. After multiple doctors told him he needed to lose weight, a desperate Sagapolutele saw a gastric-bypass surgeon. When a good friend questioned whether Sagapolutele had done everything possible to lose the weight naturally, Sagapolutele admitted he hadn’t. A year and a half ago, Sagapolutele started one-on-one sessions with Dorian Shockey, owner of CrossFit Resurgens in Atlanta, Georgia. Though Sagapolutele had tried other gyms in the past, this w



Sober Second Chance
2 years fa
156 visualizzazioni
8 Arm Exercises You’ve NEVER Done (NEW GAINS!)
1 year fa
115 visualizzazioni
COSA E’ SUCCESSO? –  Da aggiornamento WBFF a imprevisto
1 year fa
276 visualizzazioni
The Best Wrist Warm-up & Strengthening Routine for Handstands, Calisthenics and Yoga
2 years fa
173 visualizzazioni
What Women Need To Know About Body Fat & Fitness with Dr. Abbie Smith-Ryan | Podcast Ep. 10
2 years fa
160 visualizzazioni
At Home Abs and Upper Body Workout – Bodyweight Only Upper Body and Core Workout
2 years fa
161 visualizzazioni
8 minutes Men’s Health squat and legs workout.
1 year fa
113 visualizzazioni
Stop saying “Elbows Up” if it’s not useful for your athlete
1 year fa
136 visualizzazioni
Total Body Challenge Workout #4 — Dumbbell and Body Weight Workout
2 years fa
166 visualizzazioni
12min Belly Fat Destroyer Workout : Get 6 Pack Abs Fast
2 years fa
159 visualizzazioni
Quante volte devo allenare gli addominali?
2 years fa
168 visualizzazioni
Canelo Alvarez Boxing Training | Muscle Madness
2 years fa
157 visualizzazioni

Welcome to videocrossfit.com - Allenamenti, video esercizi crossfit, fitness, workout, alimentazione e palestra. Contattaci | Privacy & info