How to Target the Chest: Bodyweight vs. Weights



How to target the chest with both bodyweight exercises and weights? Let’s introduce bulgarian dips and a special bench press variation to really target the pectoralis muscles. For further details, read: â-º Online Course to learn movement, build mobility and get fit 🔶 https:// Complete Abs & Diet Guide ⭕️ The shoes I use (the best training shoes I’ve used) âœ- Free training routine & muscle up guide ➤ __ ✅ FACEBOOK: https:// ✅ INSTAGRAM: eerowest ✅ SNAPCHAT: eerowest



ALTRI VIDEO DAL CANALE VAHVA FITNESS:





GUARDA ALTRI VIDEO ALLENAMENTI CROSSFIT

AMAZING 20 YR OLD ANDREI DEIU TAKES MUSCLE TITLE – MEGA MOTIVATION
1 year fa
407 visualizzazioni
Sfida Piegamenti. Riesci a battere mio padre?
1 year fa
126 visualizzazioni
The Simple Rule to Add Color to a Room
1 year fa
164 visualizzazioni
Core and Cardio Finisher
1 year fa
155 visualizzazioni
CrossFit Podcast Shorts: Owning an Affiliate – Stacie Tovar
8 months fa
82 visualizzazioni
Saul Canelo Alvarez Training for Next Fight | Muscle Madness
2 years fa
152 visualizzazioni
Q&A: State of the Channel, Athlean-X, Top 5 Watches, & More
1 year fa
138 visualizzazioni
The Better Chest Fly (MORE GAINS!)
2 years fa
159 visualizzazioni
Jill Cooper – Booty Camp Challenge Introduzione! 30 giorni Allenamenti per i tuoi glutei
1 year fa
131 visualizzazioni
Esercizio per le Spalle e Bicipiti Kettlebell Crossfit
8 months fa
117 visualizzazioni
Bodyweight Leg Workout (Beginner / Intermediate)
2 years fa
180 visualizzazioni
Rich Piana 5%er & Amanda Doherty talk Nutrition
2 years fa
198 visualizzazioni



Welcome to videocrossfit.com - Allenamenti, video esercizi crossfit, fitness, workout, alimentazione e palestra. Contattaci | Privacy & info