How to Target the Chest: Bodyweight vs. Weights

How to target the chest with both bodyweight exercises and weights? Let’s introduce bulgarian dips and a special bench press variation to really target the pectoralis muscles. For further details, read: â-º Online Course to learn movement, build mobility and get fit 🔶 https:// Complete Abs & Diet Guide ⭕️ The shoes I use (the best training shoes I’ve used) âœ- Free training routine & muscle up guide ➤ __ ✅ FACEBOOK: https:// ✅ INSTAGRAM: eerowest ✅ SNAPCHAT: eerowest



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