How To Make Burpees Easy And More Effective : Burpee Progression Exercises



In this video I will teach you how to make burpees easy by using different burpee progressions variations. Once you understand how to use these variation you will be able to pick one that fits your own fitness level and so you will be able to enjoy it more and progress faster to the full version. Once you get to the full burpee you will able to start getting all the results that comes with this great bodyweight exercise. I have also showed you one extreme version for those BEAST MODE ON guys out there. These are the exact burpee progressions we use in the brand new BodyWeight Evolution Challenge at :



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