How To Human Flag | Barstarzz



Ed from Barstarzz is here to show you his step by step progression on how to perform a human flag. Take your next calisthenics workout to the next level with this helpful guide. Barstarzz Program on Sale! 74% Off â-º Bodybuilding.com Premium Fitness Plans â-º | Follow Ed & Barstarzz | Eduard Checo @edbarstarzz â-º https:// Youtube â-º https:// | Human Flag Progression | Pike push-up â-º 00:59 Handstand push-up â-º 01:37 Knee Raises â-º 02:37 L Raise â-º 02:42 Full Leg Raise â-º 02:50 Human Flag Technique â-º 03:35 Tuck Human Flag â-º 04:18 Hold Tuck Human Flag â-º 04:54 Legs Up Human Flag â-º 05:40 High to Low Human Flag â-º 06:23 Straddle Human Flag â-º 0



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