How To Do The Worlds Most Popular 6 Pack Abs Exercise Properly & Are Crunches Really Bad for you?

In this week’s Fitness Workshop we look at crunches, the worlds most popular 6 pack abs exercise. Are they bad for you? How to Do Them? Why I don’t do them! Now if you do crunches properly there is actually nothing wrong with doing them. You don’t have any back or neck pain and you will work your abs. The truth is however that although crunches are ok to do they are in a fact beginner exercises and so within a few weeks you will want to move on to something more powerful like this: https://



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