How to Develop Kicking Power and Mobility (Ft. Roundhouse Kick)

Here are great mobility drills to improve your kicking power and mobility. Featuring the roundhouse kick, but these drills work for other kicks and movements as well! Comprehensive blog post with more details ➞ Kicking mobility drills: 1:50 Hip flexion 2:45 Hip abduction 3:30 Hip extension 5:20 Hip external rotation 6:00 Hip extension – external rotation 6:45 Hip internal rotation 8:00 Hip internal rotation raise 8:55 Prone abduction 10:05 Roundhouse raise Online Course to learn movement, build mobility and get fit 🔶 https:// Complete Abs & Diet Guide ⭕️ The shoes I use (the best training shoes I’ve used) âœ- Free training routine & muscle up guide ➤



Spinal Rotational Mobility
9 months fa
52 visualizzazioni
Calisthenics Master 2017 (Zef Zakaveli)
5 days fa
4 visualizzazioni
Team Wingate & Pushing Weight – Staying Motivated To WorkOut
9 months fa
56 visualizzazioni
30 Minute TRX Workout
9 months fa
163 visualizzazioni
Pickle Company Makes Bloody Mary Mix
3 months fa
13 visualizzazioni
How To Do A TRX Muscle-Up
5 days fa
3 visualizzazioni
Jill Cooper – VLOG Come vivere meglio – allenamento per l’anima
7 months fa
32 visualizzazioni
5 Minute Arms Workout
4 months fa
31 visualizzazioni
Allenamento Dei Bicipiti e Tricipiti con Fede Rossi | Prozis
9 months fa
99 visualizzazioni
The Green Beast
3 months fa
20 visualizzazioni
Best Street Workout Moves – Chris Luera | Muscle Madness
4 months fa
30 visualizzazioni
What is Bad Form in the gym?
9 months fa
73 visualizzazioni

Welcome to - Allenamenti, video esercizi crossfit, fitness, workout, alimentazione e palestra. Contattaci | Privacy & info