How To: Cable Hammer Curl | Shaun Stafford



Shaun Stafford ask yous to swap out your normal dumbbell hammer curl and try doing a rope variation instead. Sales & Specials â-º The reason why you would do this exercise, is because the cable allows you to keep constant tension on the biceps. And really allows you to focus in on squeezing the muscle and getting perfect form. ========================================­===== | Recommended Supplements | Gold Standard 100% Whey â-º – Muscle Building Whey Protein Powder* – 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth* Essential AmiN.O. Energy â-º – Amino Acid Powder for Increased Energy* – Train Longer and Harder with Intense Energy and Focus* Opti-Men Multivitamin â-º –



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