How to: Alternate bicep curl – Men’s Health

How to perform the alternate bicep curl exercise with perfect form. Subscribe to our YouTube Channel: Welcome to the official YouTube channel of Men’s Health UK. Expect the best and simplest-to-use exercise form video guides on the web, workout challenges, behind-the-scenes vids from the magazine — and much more! Men’s Health Subscription Deals: Visit out website: Follow Men’s Health UK on Twitter: Like Men’s Health UK on Facebook: +1 on Google+:



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