Home Scapula Workout (No Equipment Needed)



Home scapula workout with zero equipment. You will be training the shoulder girdle and improving your shoulder mobility. More instructions and the benefits in this blog post ➞ Training the scapula is important because it will affect the health and performance of your shoulders. In pull ups and inverted rows it’s important to depress and retract the shoulders. In handstands you are pushing the shoulders to your ears which is called the scapula elevation. In many movement exercises like monkey walks you are also using the scapula a lot which makes animal movements great for scapula mobility and stability. #EXERCISES 0:01 Scapula depression 0:44 Scapula protraction 1:49 Scapula elevation 2:20 Scapula retraction 3:02 More instructions and info abo



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