HOME “300” WORKOUT (Bodyweight Only!!)



Get 6 weeks of completely bodyweight workouts here! The 300 workout is definitely one of the most popular workouts you can do to get the ripped, athletic physique associated with the cast of the 300 movies. The good news is you don’t have to be Gerard Butler to get his abs, or have access to his gym to do this workout. The reason is…this 300 workout can be done entirely at home without equipment. All you’ll need is a single pull-up bar to perform this home bodyweight 300 workout. Before you worry about whether you are up to the challenge of trying this, you can rest easy. I put up separate beginner and advanced versions of this bodyweight home workout program. The exercises in this 300 workout are as follows: NOVICE 300 WORKOUT – Seated



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