Hero Workout “Van Aalten”



â-ºWorkout 1 of the Grand Opening Competition of Mayhem 3.0. 20 Minute AMRAP 2000 M Row (partner must be holding handstand) 150- Wallballs (partner must be holding handstand) Max T2B â-ºSPEND A WEEKEND TRAINING WITH RICH: Train with Rich Froning and Mayhem Freedom. â-ºWHAT’S RICH DOING & FREEDOM WOMEN TRAINING: Do exactly what Rich Froning, the four-time Fittest Man on Earth, does every day. â-ºMAYHEM APPAREL: Check out all the new Mayhem Gear! â-ºRich Social Media: – Instagram – https:// – Facebook – https:// – Twitter – https://twitter.com/richfroning â-¬â-¬â-¬â-¬â-¬â-¬â-¬â-¬â-¬â-¬â-¬â-



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