Hard & Heavy Leg Workout | Mike Hildebrandt



This rock-solid leg workout from Mike Hildebrandt is designed to add size, strength, and definition to each and every muscle in your lower body. Embrace the challenge! Get Mike Hildebrandt’s Workout â-º Shop Dymatize Supplements â-º Get the Strongest Deals on Supplements â-º | Mike Hildebrandt’s Hard & Heavy Leg Workout | Barbell Squat – 5 sets, 8 reps Leg Press – 5 sets, 12 reps Bodyweight Walking Lunge – 4 sets, 20 reps (Double reps, with an extra down-and-up on each rep) Romanian Deadlift with Dumbbells – 4 sets, 15 reps Leg Extensions – 4 sets, 15-20 reps Seated Leg Curl – 4 sets, 15-20 reps Superset – 4 sets Seated Calf Raise – 20 reps Donkey Calf Raises – Failure | Mike’s Technique Keys | Back Squat – Hildeb



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