Hamstrings & Lower Back Workout | Day 32 | Kris Gethin’s 8-Week Hardcore Training Program



You made a commitment to yourself to do this program, so stick with it. You’ll torch your hammies and back today, but put the fire extinguishers away and enjoy the pain. Kris Gethin’s Pre-Intra-Post Supplement Stack â-º Kaged Muscle Supplements â-º Get Kris Gethin’s 8-Week Hardcore Training Program â-º Another day, another workout! I’m always asked about weight selection and how much you should use for certain rep ranges. I don’t have a clue. That’s up to you to gauge for your own body. Just remember that your muscle doesn’t understand the numbers written on the stack, it just feels stress. When you’re doing my program, it’s extremely intense because it makes your body react in an unnatural way, which is exactly what



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