Greg Glassman | Reebok CrossFit Nano



As the son of an engineer, Greg Glassman has always taken a scientific approach to fitness. He believes meaningful statements about a program can be supported only by measurable, observable and repeatable data. As a result, the methodology that drives CrossFit® is empirical. Glassman’s rigorous approach to training resulted in the groundbreaking definition of fitness as work capacity across broad time and modal domains. CrossFit is 100 percent quantifiable and for the first time defines fitness for both the recreational and the elite athlete. In 2010, Reebok entered into a partnership with CrossFit and set about creating the first CrossFit shoe, leveraging Glassman’s iterative and time-tested approach. The excellence of the Nano can be explain



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