GET BIGGER SHOULDERS & ARMS with IFBB PRO CHARLIE



IFBB Pro Charlie Francis shares the secrets of his amazing Shoulders and Arms with a training programme that focusses more on precision than heavy weights. Charlie is from the UK, and has just two IFBB Pro Shows under his belt. We filmed him a few days after his appearance at the 2017 Arnold Classic in Ohio. Thanks to Eddie Abbew’s Olympian Gym in Hemel, UK. Follow Charlie IG @chaz_francisifbbpro FB chazfrancisifbbpro Team Savage https:// Follow Fit Media on Instagram and Facebook https:// https:// #fitness #workout #gymmotivation AND CHECK OUT THESE VIDEOS CURRENTLY TRENDING ON FIT MEDIA CHANNEL: https://



ALTRI VIDEO DAL CANALE FIT MEDIA CHANNEL:





GUARDA ALTRI VIDEO ALLENAMENTI CROSSFIT

25 Minute TRX Full Body Burn Workout for Strengthening, Sculpting and Fat Blasting
12 months fa
99 visualizzazioni
Indian MONSTER Beast – Muscle Machine (Sangram Chougule)
8 months fa
86 visualizzazioni
Darren Hunsucker vs. The Universe – Wednesday Workout
4 months fa
53 visualizzazioni
Leg Day “Bro-Science” (SQUATS BOOST TESTOSTERONE!)
12 months fa
106 visualizzazioni
♫ Best Rap Motivation Music 2017 ♫ ▪█─ It’s Crossfit Time ! ─█▪
1 year fa
215 visualizzazioni
Inside The Leaderboard: 2018 Regional Changes
4 months fa
54 visualizzazioni
PLYOMETRICS: POWER & Conditioning – Workout Motivation
1 year fa
163 visualizzazioni
HOME “300” WORKOUT (Bodyweight Only!!)
1 year fa
122 visualizzazioni
EXTREME FAST Feet – Luis Badillo Jr. | Muscle Madness
1 year fa
188 visualizzazioni
Abs and Lower Body Pilates Workout for Beginners to Intermediate
1 year fa
142 visualizzazioni
Contest Submission – Learning to Love the Process
12 months fa
98 visualizzazioni
Palestra Snoopy
1 year fa
124 visualizzazioni



Welcome to videocrossfit.com - Allenamenti, video esercizi crossfit, fitness, workout, alimentazione e palestra. Contattaci | Privacy & info