Full Body Workout – Best Bodyweight Exercises (ZEF)



Zef Zakaveli (Founder of the international Bar-Barians). Calisthenics legend. – Zef, could you please tell us the story about your life before street workout became a part of your life? – “Before street workout my life was really fast and reckless, I’ve done a lot of things that I’m not proud of. I live my life carelessly, I was motivated by the wrong things. After my father died from colon cancer it change the way I viewed life. Reality hit me like a Mack truck, it made me a colder person but at the same time it made me respect life more. I started to change the people I hanged around with , change the way treated my body. I always worked out but I never took it serious as I do now. There’s too much for me to explain for a interview,maybe I’ll write a book one day, lol” â-¶ Music



ALTRI VIDEO DAL CANALE STREET WORKOUTS:





GUARDA ALTRI VIDEO ALLENAMENTI CROSSFIT

Top 33 Med Ball Moves
8 months fa
37 visualizzazioni
Biceps Peaks – 5 Best Ways to Build Them! (BOULDERS)
8 months fa
34 visualizzazioni
How Much Water Should You Drink For Optimal Health – Best Tutorial Ever
8 months fa
45 visualizzazioni
Tutto quello che un imprenditore italiano ignora sui venditori
4 weeks fa
5 visualizzazioni
The CrossFit Games: 2016 Highlights
7 months fa
41 visualizzazioni
Advanced Chest & Triceps Workout | Ripped Remix | Day 24
8 months fa
42 visualizzazioni
Just Our Tips for 17.1
7 months fa
40 visualizzazioni
Come vincere la concorrenza – Parte 2 – L’atteggiamento corretto
4 weeks fa
11 visualizzazioni
Build A Bigger Chest At Home With This Extreme Push-Up Exercise – Scorpion Tuck Push-up
3 months fa
24 visualizzazioni
Calisthenics – SUPERGIRLS 2017 – Workout Motivation
4 weeks fa
8 visualizzazioni
How to Train Your Back and Do Pull-Ups at Home With No Equipment – Build a V-Taper Back
2 months fa
12 visualizzazioni
Box Building: The Four-Ninths Method
8 months fa
40 visualizzazioni



Welcome to videocrossfit.com - Allenamenti, video esercizi crossfit, fitness, workout, alimentazione e palestra. Contattaci | Privacy & info