Full-Body Travel Workout (BODYWEIGHT ONLY)



Effective full body workout with just your bodyweight. You will be targeting legs and the entire upper body. Excellent to do at home or while traveling! Instructions to each exercise in this blog post ➞ —- #TRAVEL WORKOUT 0:01 Regular squat: 3 x 10-16 repetitions 0:14 Wide squat: 3 x 10-16 repetitions 0:34 Push up: 2 x 8-16 repetitions 0:50 Pike push up: 2 x 6-10 repetitions 1:03 Diamond push up: 2 x 7-14 repetitions 1:19 Wide push up: 2 x 8-14 repetitions 1:35 Bodyweight row: 3 x 15-20 repetitions 1:55 External rotation raise: 3 x 15-20 repetitions 2:19 Let’s talk a bit —- Online Course to learn movement, build mobility and get fit 🔶 https:// Complete Abs & Nutrition Guide ⭕️ https://Abs20XX.com The shoes I u



ALTRI VIDEO DAL CANALE VAHVA FITNESS:





GUARDA ALTRI VIDEO ALLENAMENTI CROSSFIT

Back Workout Routine – Calisthenics & Weighted Pull Ups Training
1 year fa
186 visualizzazioni
Jill Cooper 4° Addominali Challenge – Esercizi per la pancia!
5 months fa
64 visualizzazioni
CRAZY WORKOUT – Calisthenics Athlete Grégoire Bellemare
8 months fa
84 visualizzazioni
Unbelievable Kids – Strong and Flexible Kids in the World
8 months fa
91 visualizzazioni
How To Make Burpees Easy And More Effective : Burpee Progression Exercises
1 year fa
119 visualizzazioni
KILLER BOOTY WORKOUT | Glutes & Hamstrings
1 year fa
121 visualizzazioni
At HOME CrossFit Workout
1 year fa
128 visualizzazioni
Allenamento Veloce: Power HIIT Brucia Grassi 40:20
1 year fa
128 visualizzazioni
CALISTHENICS WORKOUT STRONG GUY (Andrea Mantello)
12 months fa
103 visualizzazioni
Pan-Cooked Pineapple Chicken
10 months fa
97 visualizzazioni
Troll Of The Week: April 7, 2017
1 year fa
122 visualizzazioni
Make Your ABS POP With This Exercise – How to get a 6 pack
8 months fa
73 visualizzazioni



Welcome to videocrossfit.com - Allenamenti, video esercizi crossfit, fitness, workout, alimentazione e palestra. Contattaci | Privacy & info