Full-Body Travel Workout (BODYWEIGHT ONLY)



Effective full body workout with just your bodyweight. You will be targeting legs and the entire upper body. Excellent to do at home or while traveling! Instructions to each exercise in this blog post ➞ —- #TRAVEL WORKOUT 0:01 Regular squat: 3 x 10-16 repetitions 0:14 Wide squat: 3 x 10-16 repetitions 0:34 Push up: 2 x 8-16 repetitions 0:50 Pike push up: 2 x 6-10 repetitions 1:03 Diamond push up: 2 x 7-14 repetitions 1:19 Wide push up: 2 x 8-14 repetitions 1:35 Bodyweight row: 3 x 15-20 repetitions 1:55 External rotation raise: 3 x 15-20 repetitions 2:19 Let’s talk a bit —- Online Course to learn movement, build mobility and get fit 🔶 https:// Complete Abs & Nutrition Guide ⭕️ https://Abs20XX.com The shoes I u



ALTRI VIDEO DAL CANALE VAHVA FITNESS:





GUARDA ALTRI VIDEO ALLENAMENTI CROSSFIT

Cereali integrali e raffinati: tra mito e realtà
8 months fa
84 visualizzazioni
Dallas McCarver – Remember The Monster
1 year fa
204 visualizzazioni
Athlete internal dialogue, energy conservation, and becoming a coach with Chad Vaughn – Ep.104
1 year fa
115 visualizzazioni
BOOT CAMP: Upper Body Workout – GQ’s Fighting Weight Series
2 years fa
149 visualizzazioni
2 Easy Ways to DEADLIFT More | Silent Mike & Alan Thrall
1 year fa
219 visualizzazioni
10 Minute Full Body Dumbbell Workout For Fat Burning and Toning
2 years fa
178 visualizzazioni
2017 Reebok CrossFit Invitational
9 months fa
121 visualizzazioni
MH Transform Ep 1: Introduction
2 years fa
161 visualizzazioni
Testimonianza di Ethel Cogliani su “Venditore Vincente”
1 year fa
122 visualizzazioni
Reebok Presents CrossFit Games Pick’Em
1 year fa
139 visualizzazioni
Phil Heath’s Posing Trick You’ve Never Seen
2 years fa
150 visualizzazioni
Dr. Gary Fettke: The Role of Nutrition in Everything
1 year fa
115 visualizzazioni



Welcome to videocrossfit.com - Allenamenti, video esercizi crossfit, fitness, workout, alimentazione e palestra. Contattaci | Privacy & info