Froning, Smith, Hewett – Heavy DU & HS Walk



Workout: 5 Rounds (each) – 100 Heavy Rope DU 100′ HS Walk â-ºRich Froning, Ben Smith, & Matt Hewett. â-º MAYHEM OPEN PREP: Get ready for the 2017 CrossFit Open with a 12 or 16 week cycle. Dec 5th and Jan 2nd start dates. â-ºTRAIN WITH RICH WEEKEND: â-º NEW BIAS PROGRAMS: Strength, Conditioning, Gymnastics â-ºWHAT’S RICH DOING & FREEDOM WOMEN TRAINING: Do exactly what Rich Froning, the four-time Fittest Man on Earth, does every day. â-ºMAYHEM APPAREL: Check out all the new Mayhem Gear! â-¬â-¬â-¬â-¬â-¬â-¬â-¬â-¬â-¬â-¬â-¬â-¬â-¬â-¬â-¬â-¬â-¬â-¬â-¬â-¬â-¬â-¬â-¬ 2017



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