Froning & Mayhem Freedom – 6 Rounds – Every 5:00



â-ºRich Froning, Darren Hunsucker, Kristin Reffett, Elly Kabboord and Lindy Barber do 6 Rounds – Every 5:00 of 20 Calorie Assault Bike, 10 Power Cleans, 30 yard hs walk. â-ºSPEND A WEEKEND TRAINING WITH RICH: Train with Rich Froning and Mayhem Freedom. â-ºWHAT’S RICH DOING & FREEDOM WOMEN TRAINING: Do exactly what Rich Froning, the four-time Fittest Man on Earth, does every day. â-ºMAYHEM APPAREL: Check out all the new Mayhem Gear! â-ºRich Social Media: – Instagram – https:// – Facebook – https:// – Twitter – https://twitter.com/richfroning â-¬â-¬â-¬â-¬â-¬â-¬â-¬â-¬â-¬â-¬â-¬â-¬â-¬â-¬â-¬â-¬â-



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