Flow Sessions



We all want to build a better engine and be able to go harder in our workouts, but the truth is — its not always about doing more work or going all out every time. This week on the Knowledge Bomb, director of strength and conditioning at Brute Strength, Nick Folwer talks about the importance of flow sessions and how they help us improve our capacity in multiple ways. Listen in on how you can begin implementing these in your training.



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