Fingers Splayed Partner Drill



“It’s a drill to let him experience the mechanical advantage of having his fingers splayed.” Coach Adrian Gonazalez explains a drill to show the difference between the clenched-fist and fingers-splayed positions. For more info and upcoming dates for the CrossFit Specialty Course: SPEAR™ Science of Self-Defense: https://training.crossfit.com/spear CrossFit® – Forging Elite Fitness® ( The CrossFit Games® – The Sport of Fitness™ The Fittest On Earth™



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