Fast & Dirty Circuit Workout | Alex Silver-Fagan



This six-move circuit will rev your motor while leaving no muscle group untouched. You’ll sweat, get stronger, and have fun doing it. This is how full-body training should feel! Follow Alex’s Full Workout | Alex’s Favorite Supplements | Women start their path to fitness for all kinds of reasons—sometimes the wrong ones—but often discover their true motivation later in the journey. With every weight lifted, crunch completed, and rep logged, they discover a growing sense of accomplishment and self-worth. And this confidence comes in different forms. Yes, it’s cool to be able to lift 200 pounds off the ground—and I like to do it—but it’s also cool to jump around, sweat, and just feel good. There’s room for all of this and more. I’m Al



ALTRI VIDEO DAL CANALE CROSSFIT EXERCISES:





GUARDA ALTRI VIDEO ALLENAMENTI CROSSFIT

Bernie Cooper | Lee Priest’s Dad – Age Is Just A Number
1 year fa
343 visualizzazioni
Sculpted Back & Biceps Gym Workout Routine | IFBB Bikini Pro Amy Updike
2 years fa
180 visualizzazioni
I PRINCIPI DELL’ALLENAMENTO -FONDAMENTALI-
1 year fa
132 visualizzazioni
STRONG & FLEXIBLE Kids. 9 Years Old Kid Gymnastics Training
1 year fa
469 visualizzazioni
La mappa decisionale – Tecniche di Vendita di Frank Merenda [Live]
1 year fa
135 visualizzazioni
10 Minute Kettlebell Workout for an efficient Total Body Workout
2 years fa
152 visualizzazioni
How to be FASTEST in rugby – Carlin Isles | Muscle Madness
9 months fa
143 visualizzazioni
How to Make GAINS with Every Repetition
1 year fa
134 visualizzazioni
Update Studio: 2018 Regional Preview – Latin America
8 months fa
80 visualizzazioni
The Climb – Motivational Video (NEVER STOP!)
2 years fa
172 visualizzazioni
Fitness and Food Journal  Thigh Workout and Roasted Tomato Recipe
2 years fa
138 visualizzazioni
Jill Cooper – Come snellire le caviglie Esercizi e Consigli
1 year fa
139 visualizzazioni



Welcome to videocrossfit.com - Allenamenti, video esercizi crossfit, fitness, workout, alimentazione e palestra. Contattaci | Privacy & info